MISSION STATEMENT
ABOUT
I’m Chantelle. Yoga, pilates, barre, meditation teacher and movement lover.
Guiding you along the journey of mindful movement so that you not only feel good from the inside out but more importantly do good for the world and show up as a better person for yourself and those you love is my passion and purpose.
I take a holistic approach and encapsulate the 4 pillars of life in my classes, workshops/events and online offerings.
These include the; physical, mental, emotional and spiritual aspect of our being. They all integrate seamlessly with one another, focusing on the mind, body, heart, soul connection.
My aim is to guide you in finding a healthy and happy equilibrium between these pillars so that you feel aligned, connected, nurtured and nourished.
It is more than just exercise, it is mindful movement.
I may be a teacher of the above mindful modalities, however it has always been so much for than just teaching a class for me. I am a dedicated and passionate student and lover of these practices, which I have been for many years now. I have personally experienced the ripple effect that they have had on my life, all for the better. Now it is my turn to share my teachers teachings and pass that onto you.
This journey and life gets to be joyous, fun, impactful and transformational! I am here to share my light, support and guide you along the way.
I can’t wait to connect with you – lots of love,
Chantelle x
OFFERINGS
Join the challenge: Movement Meets Mindfulness
2 week holistic mindful movement challenge.
14 classes in 14 days. A holistic approach where movement meets mindfulness.
MOVE with intention.
MINDFUL thoughts.
MEET your next level self.
Invite in the energy you wish to receive in the new year.
Set yourself up strong, create solid foundations for healthy habits to power you through the year.
Strengthen & stretch both your body, mind and spirit.
Find the connection between the 4 pillars of life: mental, emotional, physical and spiritual.
Each day has a new theme teaching us how to live these practices both on and off the mat.
It’s more than just exercise, it’s mindful movement!
What to expect…
7 classes each week: 5 movement based classes consisting of pilates, slow flow yoga, vinyasa flow, barre and yogalates. Plus 2 mindfulness classes consisting of meditation and breath work. You will also gain access to an exclusive challenge support group which will host a range of bonus content including live classes, daily accountability, personalised support, education/form tips, guest speakers, Q & A’s and a beautiful like minded community!
The epitome of mindful movement.
P.S. You get lifetime access to the challenge once signed up & of course there are prizes on offer for completing the challenge!
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