Wellness Lifestyle Guide "*" indicates required fields Step 1 of 8 12% Welcome to the Quiz!This quiz was designed to gather the information necessary to provide you with a personalised wellness lifestyle guide complete with stats on your optimal wellness priorities along with a step by step plan to support you in integrating your wellness priorities, goals & solutions into your lifestyle. If you are curious, you can also complete a wellness business assessment designed to gather the information necessary to provide you with a wellness business guide complete with a plan to integrate your personal & professional wellness priorities into a business. Choose the guides you would like to receive below, complete to quiz and enter your email so I can send you your personalised guides.Which guides would you like to receive?* Wellness Lifestyle Guide Wellness Business Guide Select all that apply WELLNESS LIFESTYLE ASSESSMENTThis section is designed to find clarity on which areas of wellness will be most supportive for you to focus on at this stage in your life. There will be a mini quiz under the categories Nutrition & Digestion, Movement & Metabolism, Rest & Stress, Reduced Toxicity, Self Care & Self Aware so I can uncover which areas may require more focus and I can guide you towards solutions supportive of your unique journey. NUTRITION & DIGESTIONI eat a healthy, nutrient-rich diet that’s high in whole foods and low in ultra-processed foods.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI’m mindful of my portions. I eat when I’m hungry and stop when I’m full. I avoid snacking between meals.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI use micronutrient and macronutrient supplements to ensure my nutritional needs are met.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI’m free from digestive discomfort.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI don’t struggle with food sensitivities.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI make sure to include prebiotic and probiotic foods in my diet at least weekly.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeWhich health goal feels the most aligned for you?* Eat whole, fresh foods Support Gut Health Integrate Nutritional Supplementation Do you use any nutritional or digestive health products? Yes No What products do you use and for what purpose? MOVEMENT & MATABOLISMI’m physically active, getting at least two hours of moderately intense activity or an hour of vigorous activity per week.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI do at least two days of muscle strengthening per week.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI give myself time to rest and recover from activities, including gentle stretching and using products to support the recovery process.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI have good energy during the day. I don't suffer from brain fog or sugar cravings or need caffeine or energy drinks.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI use smart supplementation to complement targeted metabolic health effects.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI stay satiated for hours after eating.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeWhich health goal feels the most aligned for you?* Peak Performance & Metabolic Health Support Inflammatory Response Support Rest & Recovery Do you use any natural health care products to support movement & metabolism? Yes No What products do you currently use and for what purpose? REST & MANAGE STRESSI’m getting enough sleep to feel rested and alert the next day.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI have good sleep hygiene practices.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI’m familiar with and use smart supplementation to help on days when sleep is challenging.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI know my main sources of stress and have adequate resources to manage them.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI have self-care strategies to help manage my stress.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI’m familiar with and use supplements and products that help as I relax and unwind.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeWhich health goal feels the most aligned for you?* Create a mindfulness routine Experience quality sleep Improve stress management Do you use any natural sleep & stress management products?* Yes No What products do you currently use and for what purpose? REDUCE TOXICITY FOR HOME & HEALTHI’m familiar with the most common environmental toxins and ways to avoid them.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI use nontoxic, eco-friendly products at home and advocate for them with friends and family.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI focus on supporting my body’s natural detoxification process, such as by limiting alcohol intake.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI work hard to continuously support my immune function.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI choose to use natural preventative sickness solutions to support my health.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI use natural health care solutions when I come down with a cold.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeWhich health goal feels the most aligned for you?* Toxin free living Support personal detoxification Natural health-care Do you use any natural home care or personal care products?* Yes No What products do you currently use and for what purpose? SELF CARE & SELF AWAREI educate myself on proactive wellness lifestyle habits.* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI use smart supplementation to complement self care efforts* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI use natural personal care products as a part of my self care routine* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI am conscious of looking after my energetic body as much as I am my physical body for a balanced wellness lifestyle* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI participate in mindfulness practices to support a wellness lifestyle* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeI take my mental health seriously by investing in products, services and or practises that support a healthy mind* 1 2 3 4 5 1 - Strongly Disagree / 5 - Strongly AgreeWhich health goal feels the most aligned for you?* Self Care Rituals Natural Beauty Care Emotional Wellness Do you use any self-care or self awareness products?* Yes No What products do you currently use and for what purpose? WELLNESS BUSINESS ASSESSMENTThis section is designed to gather the information necessary to provide you with a wellness business guide complete with a plan to integrate your personal & professional wellness priorities into a business. It is for you whether you already own a wellness business or you are interested in starting one. Your answers will give me an idea of your business priorities & goals so I can guide you towards solutions supportive of your unique journey. Are you a business owner?* Yes No What type of business do you own?* Online Business Brick & Motar Business Both What is your profession?*List your core 3 offerings?*Would you like to start a wellness business?* Yes No I am curious but not sure Do you struggle with any of the below within business?* Stress Brain Fog Anxiety Burn Out Energy Crashes Other Select all that applyOtherWhat is the number 1 thing you feel you need support in within business?*Do you utilise affiliate partnerships to support your business?* Yes No No, but I have considered it What's an affiliate partnership? Would you like me to share how you can integrate wellness products into your business as an affiliate to support yourself and your customers/clients in their wellness journey while also supporting your business in growing through a residual income stream and business development resources?* Yes, I am curious No, I am not interested What has held you back from starting a business up till this point?* I don't know where to start I dont know if I have the skills I dont have the finances I dont have enough time Other Select all that applyOtherIf I gave you the support & tools to start a business in as little as 1 hour a day for the cost of a monthly order of products to support your health, home, hair & personal care (literally things you would buy from a supermarket anyway) which you can earn back in residual income, would you consider it?* Yes, I am curious No, I am not interested WELLNESS BUSINESS GOALSWhat would make the biggest impact on your life?* More time to pursue passions Being your own boss Develop talents and grow interests Financial Flexibility More time to spend with loved ones Ability to travel the world Early Retirement Other Select all that applyOtherWhat products do you feel the most called to share?* Essential Oils MetaPWR Range Lo Tox Home Care Therapeutic Wellness Nutritional Supplements Personal Care - Skin Care, Hair Care, Self Care Emotional Wellness Spiritual Wellness Business Support Other Which of the following statements feel the most aligned with the business you would like to build?* Plant Medicine - A Gift of the Earth Peak Performance & Productivity Create a Healthy and Thriving Home Natural Health Care Self Care Solutions Support your Mind, Body & Spirit Build Health & Wealth Make an Conscious Impact Other How much time do you have to focus on a side hustle?* 3 - 10 hours a week 10 - 30 hours a week 25+ hours per week How much residual income would provide the foundational financial support to live your dream lifestyle?* $200 - $1300 per month $1300 - $8000 per month $8000+ per month How quickly do you wish to achieve your chosen residual income goal?* 3 - 6 months 6 - 12 months 12+ months GET YOUR PERSONALISED GUIDEComplete the form below so I can send you your personalised guide. Please allow up to 72 hours for this to be completed and sent to the email specified below. If you do not receive your guide within this timeframe be sure to check your junk mail.Name* First Last Email* Who recommended this guide to you?*Carissa Hartig - Moksha PathwaysOtherOtherJoin the Moksha Community!* Would you like to access more resources to support your wellness journeyBy ticking this box you agree to receive emails from moksha pathways. You can unsubscribe at anytime.
